Before college, I had only heard of a handful of health trends and allergy-friendly diets. My mom had the South Beach diet cookbook, a girl I knew in high school tested out the Daniel fast, […]
On Monday, Feb. 11, Res Life presented a seminar called Adulting 101: Health and Wellness in Harvey Hall with Jonny Wilson, Union University’s campus recreation director. Wilson focused on healthy eating habits, stress management and […]
“If it came from a plant, eat it; if it was made in a plant, don’t.” These words have resonated with me since I first read them in journalist Michael Pollan’s book “Food Rules.” This […]
Paleo. Gluten-free. Vegan. These days, health fads are everywhere. But why do people subject themselves to these diets instead of eating Oreos and chips? Waking up from the anesthetic given to me during an endoscopy […]
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