On Aug. 20, 2024, Union University dedicated its new Wellness Center, a facility over four times larger than its predecessor. The center offers group classes for everyone to enjoy and was designed with athletes, students […]
As students, old and new, get into the rhythm of the school year, many may be trying to add a new type of fitness to their schedule. Bulldog Built, the Union wellness center’s new fitness […]
On Monday, Feb. 11, Res Life presented a seminar called Adulting 101: Health and Wellness in Harvey Hall with Jonny Wilson, Union University’s campus recreation director. Wilson focused on healthy eating habits, stress management and […]
On April 1, many runners will begin the United in Spirit race, an 18.23 mile challenge, but they will begin separate from each other, on treadmills, in neighborhoods and in parks. The United in Spirit […]
Six teams competed Thursday night in the small gym to see who on campus was “Union’s Most Fit.” The event was held by Johnny Wilson, athletic trainer for the men’s basketball team and graduate assistant. “I thought […]
The wellness center is sponsoring a new yoga class open to those in the Union community. The classes, taught by yoga instructor Cathy St Georges, will be held Mondays at 6 a.m. and 5 p.m. in Bowld 121 and […]
By Hannah Lutz, Staff Writer Fitness crazes are everywhere. Workout videos and exercise classes have been a favorite among people trying to get into better shape. P90X, Insanity, Zumba and CrossFit are a few of […]
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