personal trainer – Cardinal & Cream

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Ladies Night Out builds confidence in the gym

December 1, 2015 Anna Claire Sewell

It is Tuesday night and the women have taken over the Wellness Center, furiously working the exercise machines while Taylor Swift blares overhead. Every Tuesday night from 9 to 10 p.m., the Wellness Center closes the gym […]

Personal trainer provides women campus workouts

December 10, 2010 Cardinal & Cream

For Union women, getting in shape is now a little easier than before. Kelly Knott, a certified personal trainer with Ageless Fitness, is extending her training services to Union’s campus. Knott recently started training women in “Union Boot Camp.”
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