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Features

Overcome allergies with these helpful tips

April 20, 2012 Cardinal & Cream

For thousands of people in Tennessee with pollen allergies, changing seasons brings misery and discomfort, but practical prevention tips and allergy medications can alleviate their symptoms. […]

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Caffeine alternatives stimulate nerves, cut stress

November 23, 2011 Cardinal & Cream

Most adults drink coffee daily, and many individuals drink sodas and energy drinks often. Exactly what kind of impact does caffeine have on the body once it has entered one’s system?
[…]

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Flu shots offer escape from nasty seasonal virus

November 1, 2011 Cardinal & Cream

Fever. Headache. Chills. Fatigue.
These are all symptoms caused by the contagious disease influenza, better known as “the flu.” Flu season is just around the corner, and the best way to protect against this disease is to get vaccinated. […]

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‘National Nutrition Month’ encourages changes in eating, exercising habits

March 16, 2011 Cardinal & Cream

Due to temptations surrounding college students, such as 24-hour drive-thrus and pizza deliveries, their eating habits are becoming increasingly unhealthy. “College students have unique schedules and don’t always get into a routine,” said Dr. Julie Powell, associate professor of physical education, wellness and sport at Union University. […]

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Healthy lifestyle prevents heart disease

February 18, 2011 Cardinal & Cream

Countless factors affect the heart’s function, some as basic as exercise routine and having a well-balanced diet. Others are slightly more complicated. […]

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