On Friday, March 21, Delight Ministries gathered for a workout class at Pure Barre at 7 p.m. Delight Ministries is a women’s ministry at Union University that is open to all female students. The women […]
Class has been in session for three weeks, and many students have officially stopped working out. Most students have gone through their first round of tests and papers, and “stressed” seems to be an understatement. […]
On Wednesday, April 13, students, faculty and staff are invited to go on a walk led by Samuel W. “Dub” Oliver, Union University president, along the two-mile path throughout campus. The “U Walk” will begin […]
The Union University woods and trails are features of campus that seem to be often overlooked, but the recent snow days have prompted students to spend time on the trails. Lacy Reid, sophomore exercise science […]
Countless factors affect the heart’s function, some as basic as exercise routine and having a well-balanced diet. Others are slightly more complicated. […]
No time to exercise because you are studying? While going to the gym is always productive, one can do short, yet intense, bursts of activity multiple times a day without ever going outside. Some aerobic activities get the heart rate going and remove stiffness. […]
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