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cross country

Features

Jonathan Litscher: An Athlete Serving Athletes

November 17, 2025 Brylee Williams

Early mornings. Late nights. No days off. Welcome to the world of sports. This is a world that Jonathan Litscher, junior cross country runner and exercise science major, knows all too well.  “I grew up […]

Cross Country

Union University Men And Women’s Cross-Country Shows Potential for Individual Improvement

October 7, 2024 Josie Munday

On Saturday Oct. 5, Union University’s men’s and women’s cross-country teams competed in the Louisville Collegiate Cross-Country Classic in Louisville, Kentucky. The women’s team placed 16th out of 24 and the men’s team finished 27th […]

Sports

McFarland, USA: Yet Another Underdog Story

October 1, 2024 Amy De Groot

The first time I attempted to run a 5k was in the spring of 2015. It took me over 40 minutes, and I stopped 12 times. But during my short spurts of running amidst my […]

Cross Country

Union Men’s Cross Country In Great Form To Close Out The Season

October 4, 2023 Hunter Santoscoy

Union University men’s cross country has performed well so far this season, bringing home a third and fourth-place finish in their last two races. Even with some injuries along the way, the team has grown […]

Features

Micah Winn: Building Relationships In The Busy

November 30, 2022 Sarah Greenwood

“There was a few people that were like, ‘Alright, I want you to make me a drink that no one knows about,’ and I was like, ‘I’m going to try something,’ and it kinda became […]

Sports

“Getting In The Zone”: Pre-Game Rituals And Their Importance To Athletes

April 21, 2022 Noel Moore

To a college athlete, preparing for each game is not as simple as just flipping a switch the instant the game begins. Whether they’re a cross country runner or a soccer player, each game or […]

Sports

Union Cross Country Competes In GSC Championships: Recap Of A Solid Season

October 28, 2021 Benjamin Phillips

On Oct. 23, Union University’s men’s and women’s cross country teams ran their season finale at the Gulf South Conference Championship in Clinton, Miss. This year, the men’s team placed 9th and the women’s team finished […]

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