Andrew Jackson Marathon – Cardinal & Cream

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Music Monday: The songs that got me through a two hour running race

April 3, 2017 Caleb Lay

It’s 5:15 in the morning and I’m awake sitting on my couch with a 32 ounce cup of water and staring at what appears to be bland, soft, chunky and hot vomit but is actually […]

Running Diary: Loving Pain

April 11, 2016 Caleb Lay

Great cross-country runners look great while running. Their feet barely touch the ground, sweat drips from their bodies in just the right way and their compact and efficient bodies glide over the earth with a […]